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I'm the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period last year, I was filming a television show with three singers. There was a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction from the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. First, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. No improvement resulted, unfortunately, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Extreme. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Matthew Mills

A digital designer and content creator passionate about minimalist aesthetics and user-friendly web experiences.

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